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Programs

Be Full Body Strong
Free
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Arms, Arms, Arms!
Free
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10 Day Squat Challenge
10 Days
Free
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Torque, Precor, Sole equipment

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Contact Us

44777 State Route 18
Wellington, OH 44090
E-Mail: mindandmusclewellington@gmail.com
Text only: 336-225-7774

Call: 440-647-9202

Hours

24 hours per day
7 days per week

Office Hours (starting May 8)

Monday-Friday, 3-5:30pm

Saturday, 10am-12:00pm

Sunday- no office hours

Mind & Muscle offers four cable stations designed to work every body part with consistent, steady resistance allowing constant muscle tension. There are two adjustable pull stations, one high-pull station, and one low-pull/row station. Multiple attachments are provided for a preferred grip. There are two adjustable racks with plate storage for bench and squats. Free weights include rubber-hex dumbbells (5-100 lbs.), easy-bar rack (20-110 lbs.), and kettle bells. We have just added the Precor seated dip machine, leg extension/leg press, pec deck/rear delt machine, and seated leg press machines. On the cardio side Mind & Muscle provides three SOLE treadmills with 60" decks, and SOLE elliptical with incline. There is a Torque Stealth Air Bike and Torque Assault Air Rower. We have added a Roman Chair and Big ZZia Adjustable Ab machine to help work your core. There is also a variety of yoga balls, bands, and mats located in the stretching area.

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